Helping
Children Cope with Trauma
General advice about helping children:
From Child Care and Development Division, Children's
Defense Fund, Washington, DC
- Continuously reassure your children that you will help to keep them safe.
- Turn off the TV. Overexposure to the media can be traumatizing. If your
older children are watching the news, be sure to watch with them.
- Be aware that your child's age will affect his or her response. Adolescents
in particular may be hard hit by these kinds of events. Obtaining counseling
for a child or adolescent soon after a disaster may reduce long-term effects.
- Calmly express your emotions, but remember that a composed demeanor will
provide a greater sense of security for your child.
- Give your children extra time and attention and plan to spend more time
with your children in the following months.
- Let your children ask questions, talk about what happened, and express
their feelings.
- Play with children who can't talk yet to help them work out their fears
and respond to the atmosphere around them.
- Keep regular schedules for activities such as eating, playing and going
to bed to help restore a sense of security and normalcy.
- Consider how you and your child can help. Children are better able to regain
their sense of power and security if they feel they can help in some way.
- Also, check out these links.
General resources on helping children, youth, and adults:
American Academy of Pediatrics offers advice on communicating
with children about disasters
American Academy of Child and Adolescent Psychiatry - press
release about coping with disasters (this PDF file requires Adobe Acrobat
Reader)
American Psychological Association - "Resilience
in a Time of War" and other articles about resilience and managing
stress
The Parent Center - How
to talk to your kids about the terrorist attacks
American Academy of Child and Adolescent Psychiatry - Helping
children and adolescents after a disaster
FEMA Offers
Advice On How To Talk To Children About Terrorist Attacks - from the Federal
Emergency Management Agency
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